Turbo Payments Due please

Hi all, can those of you that attend our infamous Turbo Sessions  - or those planning to – please upload just £10.00 each in to the club account for the remaining sessions, and let Daryl know when you have done so.

Individual sessions will be charged at £2.00 per session (pay Daryl on the night)

For non-club members, please pay Daryl as soon as possible please, preferably this coming Tuesday session.

This week’s training  is Conditioning Session One. Please bring your sheets!

Many thanks!

Sunday Ride 8 January 2012

Happy New Year!

Tomorrows ride will see us leaving the Basingstoke Aquadrome Lower Car Park at 10:00, for a 30 mile spin around the lovely Hampshire lanes. We will do a “pick-up” at Overton and then continue in a loop to finish back at the Aquadrome about 30 miles later.

This is a “Beginners / Start-Againers” style of ride – so no one gets dropped, and we will generally go the speed of the slowest rider. Road bikes recommended. For those new joining us, please take a look at our “Group Riding” page as there is a lot of information there that you will find useful.

We particularly look forward to meeting those brave folk who attended our Friday meet for the first time, as well as the boys and girls from Basingstoke Hockey Club!

Your route: http://connect.garmin.com/course/445184#

Your lead: Daryl

Christmas Eve running adventures

Well done to Chris Mison for setting a pb at Park Run this morning.  Was this with or without a Santa suit?? Any other park runners this morning?  I hear there are also Park Runs tomorrow and on Boxing Day – create that calorie negative before all that feasting!

Today was also the BMHAC runners Christmas run starting at Little London and ending at the Plough.  Warwick, Nick and myself represented the tri club.  Three groups went out so all had an excellent run – lots of slipping and sliding and a little muddy at the end…