The session this week will increase our cadence (pedalling revs/min) up to 110, graduated over a couple of efforts throughout the hour activity.
The important thing to concentrate on will be pedalling fast with a relaxed upper body and a smooth pedalling action, with no saddle bouncing.
It would be great to see you there! Any questions, please get in touch. Cost for the hour session is just £2.00 too!
See you at the Chute Pavilion, Sherborne St John, 7pm.