Monday Night Swimming

http://www.sportscentre.org.uk/swimming/adult-classes.html

It is £6 if not a member of the sports centre. There are currently 4 or 5 regulars from the club. Session lead by Colin.

Example of swim set – why not join us?

400m warm up
2×200 as 50kick, 50pull, 50drill, 50swim
16 50s as 4 slow to fast, 4 fast to max, 4 max to fast,4 fast to slow
12 50s as fly to back, back to breast, breast to crawl, crawl to fly etc
6 100s
Cool down
(It is unusual for there to be that many 50s)

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