It is £6 if not a member of the sports centre. There are currently 4 or 5 regulars from the club. Session lead by Colin.
Example of swim set – why not join us?
400m warm up
2×200 as 50kick, 50pull, 50drill, 50swim
16 50s as 4 slow to fast, 4 fast to max, 4 max to fast,4 fast to slow
12 50s as fly to back, back to breast, breast to crawl, crawl to fly etc
(It is unusual for there to be that many 50s)