Please note that this Tuesday is the final one in the series.

Why not join us for a Maximum Heart Rate Test this week? Doing the test will verify that the percentage of max that you work to with your Heart Rate Monitor is accurate to your unique physiology, and as such this is an important session that will help with your training and racing throughout the coming season.

Note that this is an extreme test to exhaustion. As such, please make sure that you are fully hydrated, fully rested and are fit and happy to conduct the test. Yes, there is a little bit of pain involved…

See you there!

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See you at Basingstoke Aquadrome Lower Car Park at 09:00 for a beginner friendly ride.

Leader: Fee / Daryl

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This week’s session is Speed Session One.

Please come along and make the most of the last few sessions before the turbo sessions cease. See you at Chute Pavilion at 7pm for a 7:15 sharp start.

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Meet Basingstoke Aquadrome, lower car park 09:00

Please note NO cafe stop this week so please make sure you bring sufficient food to support your ride.

Non members welcome too!

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Tennille with Chrissie Wellington at the Triathlon Show today

Two Champions

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This week we will set off from the Basingstoke Aquadrome lower car park at 9:10.

All welcome, both members and non members, and we will go the pace of the slowest rider.  See you there!

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COME AND MEET US

Our regular meeting is a great opportunity to meet other members, learn form each others experience, contribute to the clubs activities, but above all catch up and enjoy a few drinks without wearing lycra!

Come and find us at the Basingstoke Sports and Social Club – May’s Bounty at 8:00pm, this Friday.  If you get there and not sure who we are, ask the barman where the triathletes are!

Lots of things to discuss this month including club kit, club bottles, our annual Italian Training Camp, March events and much more!

Finally, don’t forget to attend the Triathlon, Cycling and Running show at Sandown Park this weekend for some great inspiration and a little retail therapy! tcrshow.com

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This weeks sweat-fest will be Power Session Three – Leg Strength.

If interested in coming along but you are lacking a turbo, please get in touch, we have loan unit(s).

Arrive at Chute Pavilion 7pm for a 7:15 prompt start.

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Approx 30 miles no big hills. Est average speed about 17 mph. Aquadrome car park 9.30 am

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This week the session is Intervals Session One

Why not come and join us? If you don’t have a turbo, we are now pleased to be able to offer you a loan unit for the evening – get in contact to reserve! First come first served basis! Thanks.

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