See you all at Maidenwell Pavilion, Home of Basingstoke Hockey Club for 8pm!
Armed Forces Charity Ride
Please support a couple of our members in their endeavours next week!
Basingstoke Big Wheel Event – Sunday
As usual, Basingstoke TriSquad will be fully supporting The Basingstoke Big Wheel event, in support of the fabulous St Michael’s Hospice.
https://www.stmichaelshospice.org.uk/BigWheel.html
This is to be a particularly special day as we remember our very own Marianne who spent her last days at the Hospice such a short time ago.
Look out for our flags at the start point of the event, Down Grange – come down and say hello, or see us out on the rides!
Triathlon England – Tri Squad to Host!
Subs are now Due!
Tuesday Turbo – Conditioning Session Three
Come and join us for some extended tolerance ramps!
See you at the Pavilion, Sherborne St John at 19:00 for a 19:15 punctual start.
65 minute session length this week.
Tuesday 17th Nov – Turbo
See you at the hall for Cadence Session One this week – get ’em spinning!
19:15 rolling… See you there!
Tuesday 10th Nov Turbo
This weeks session will be Conditioning Session Two, a double tolerance ramp and one of my favourites!
See you at the Chute Pavilion at 19:00 this Tuesday!
Tuesday Turbo
This week’s Turbo session this Tuesday evening at the Chute Pavilion will be Pedalling Session One.
This session demonstrates any leg strength discrepancies between your right and left legs, so you know where to work harder in the future… to balance them out!
Session starts at 19:15, arrive 19:00 to set up.
Tuesday Turbo – Maximum Heart Rate Test
This is a tough session, so please make sure you are full hydrated and ready to roll at 07:15pm. It is also a good idea to stay clear of caffeine for several hours beforehand as this can sway results, and the process of getting the result.
All are welcome, though please make sure you feel fully fit and healthy prior to the test.
Thanks – see you there!