See you all at Maidenwell Pavilion, Home of Basingstoke Hockey Club for 8pm!
Armed Forces Charity Ride
Please support a couple of our members in their endeavours next week!
Basingstoke Big Wheel Event – Sunday
As usual, Basingstoke TriSquad will be fully supporting The Basingstoke Big Wheel event, in support of the fabulous St Michael’s Hospice.
https://www.stmichaelshospice.org.uk/BigWheel.html
This is to be a particularly special day as we remember our very own Marianne who spent her last days at the Hospice such a short time ago.
Look out for our flags at the start point of the event, Down Grange – come down and say hello, or see us out on the rides!
Marianne – Always smiling, always training! We miss you xxx
Triathlon England – Tri Squad to Host!
Hi All,
I am excited to announce that Basingstoke TriSquad will be hosting the next Triathlon England (Our region) Club Matters meeting on 28th July.
Our Southern Rep, Jen Elkins will be arriving at around 18:30, Basingstoke Hockey Club.
Members of Triathlon England will receive an invite shortly from central – though of course our own members who may not be members of Triathlon England are also welcome to attend (so that means all of our members can come along!)
I have sent our logo’s in, so you should see our familiar logo on the invitation flyer.
More details later, but members of the squad please put the date in your diary to support the event. Jen will be expecting representatives from most of the regions’s Tri clubs, so please make every effort to get involved and say Hello!
Many thanks
Daryl
Subs are now Due!
As you will have read in the AGM minutes, the annual subs are remaining at just £15.
Subscriptions are payable for the year 1st April – 31st March – so are due NOW please.
Many thanks to the many who have already paid.
As in previous years, any existing member who has not paid in full by the end of June will be removed from the mailing list without notice (this is it!).
Please let me know when you have done so as I have no visibility on the Bank details – that’s Nick’s job 😉
As always, thanks for your support.
Daryl
Tuesday Turbo – Conditioning Session Three
Come and join us for some extended tolerance ramps!
See you at the Pavilion, Sherborne St John at 19:00 for a 19:15 punctual start.
65 minute session length this week.
Tuesday 17th Nov – Turbo
See you at the hall for Cadence Session One this week – get ’em spinning!
19:15 rolling… See you there!
Tuesday 10th Nov Turbo
This weeks session will be Conditioning Session Two, a double tolerance ramp and one of my favourites!
See you at the Chute Pavilion at 19:00 this Tuesday!
Tuesday Turbo
This week’s Turbo session this Tuesday evening at the Chute Pavilion will be Pedalling Session One.
This session demonstrates any leg strength discrepancies between your right and left legs, so you know where to work harder in the future… to balance them out!
Session starts at 19:15, arrive 19:00 to set up.
Tuesday Turbo – Maximum Heart Rate Test
This is a tough session, so please make sure you are full hydrated and ready to roll at 07:15pm. It is also a good idea to stay clear of caffeine for several hours beforehand as this can sway results, and the process of getting the result.
All are welcome, though please make sure you feel fully fit and healthy prior to the test.
Thanks – see you there!